Peter Stratis v1000m/3:00r...3 SkiErg
3,000m
Meters
15:35.1
Time
2:35.8
Pace
160
Calories
153
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,037m |
| Overall Time | 24:35.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 33 |
| Stroke Count | 517 |
| Drag Factor | 110 |
December 14, 2024 12:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.1 | 3,000m | 2:35.8 | 92 | 618 | 33 | 153 | |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 33 | 125 | |
| r: 3:00 | 9m | ||||||
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 33 | 167 | |
| r: 3:00 | 17m | ||||||
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 33 | 167 | |
| r: 3:00 | 11m | ||||||
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.