Andreas Pulk 15:00 row
3,063
Meters
15:00.0
Time
2:26.9
Pace
178
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 139 |
January 14, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,063 | 2:26.9 | 110 | 712 | 178 | 28 | 127 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 23 | 104 |
| 2:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 26 | 118 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 23 | 116 |
| 4:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 34 | 132 |
| 5:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 23 | 125 |
| 6:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 36 | 134 |
| 7:00.0 | 168 | 2:58.5 | 61 | 540 | 9 | 22 | 125 |
| 8:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 38 | 139 |
| 9:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 23 | 125 |
| 10:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 37 | 136 |
| 11:00.0 | 163 | 3:04.0 | 56 | 540 | 9 | 23 | 126 |
| 12:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 37 | 140 |
| 13:00.0 | 181 | 2:45.7 | 77 | 600 | 10 | 26 | 132 |
| 14:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 33 | 136 |
| 15:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 27 | 130 |
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