Dillon Mantle 2x3000m/1:00r row
6,000
Meters
24:02.2
Time
2:00.1
Pace
397
Calories
173
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 26:02.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 113 |
September 11, 2017 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.2 | 6,000 | 2:00.1 | 202 | 993 | 22 | 173 |
| 11:51.9 | 3,000 | 1:58.6 | 210 | 1021 | 22 | 170 |
| 12:10.3 | 3,000 | 2:01.7 | 194 | 968 | 22 | 176 |
| r59 |
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Workout Graph
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