Dillon Mantle 6x500m/3:00r row
3,000
Meters
10:41.8
Time
1:46.9
Pace
226
Calories
172
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 28:41.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 114 |
September 13, 2017 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.8 | 3,000 | 1:46.9 | 286 | 1267 | 26 | 172 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 26 | 168 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 26 | 171 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 26 | 173 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 26 | 173 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 26 | 173 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 28 | 179 |
| r252 |
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Workout Graph
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