Dillon Mantle 45:00 row
10,196
Meters
45:00.0
Time
2:12.4
Pace
611
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Stroke Count | 783 |
| Drag Factor | 115 |
September 18, 2017 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,196 | 2:12.4 | 151 | 818 | 17 | 153 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 17 | 152 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 17 | 146 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 17 | 146 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 | 149 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 17 | 152 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 17 | 154 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 17 | 156 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 17 | 158 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 18 | 172 |
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Workout Graph
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