Dillon Mantle 1x10:00/2:00r row
2,500
Meters
10:00.0
Time
2:00.0
Pace
167
Calories
167
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,523 |
| Overall Time | 12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 114 |
September 25, 2017 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 22 | 167 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 22 | 167 |
| r23 |
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Workout Graph
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Back very tight, decided to stretch rather