Dillon Mantle 3x4:00/2:00r row
3,073
Meters
12:00.0
Time
1:57.1
Pace
209
Calories
168
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 18:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 113 |
January 19, 2018 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,073 | 1:57.1 | 218 | 1049 | 24 | 168 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | 161 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | 169 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | 174 |
| r130 |
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Workout Graph
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