Dillon Mantle 10x2:00/1:30r row
5,218
Meters
20:00.0
Time
1:54.9
Pace
360
Calories
167
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 114 |
January 22, 2018 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,218 | 1:54.9 | 230 | 1080 | 25 | 167 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 26 | 129 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 26 | 170 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 26 | 173 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 | 171 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 23 | 166 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 23 | 169 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | 171 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | 171 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | 174 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 28 | 184 |
| r362 |
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Workout Graph
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