Dillon Mantle 6x4:00/2:00r row
6,055
Meters
24:00.0
Time
1:58.9
Pace
402
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,256 |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 112 |
January 26, 2018 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,055 | 1:58.9 | 208 | 1016 | 22 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 22 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 22 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 22 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 22 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 22 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 22 | |
| r201 |
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Workout Graph
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