Dillon Mantle 10x2:00/1:30r row
5,252
Meters
20:00.0
Time
1:54.2
Pace
365
Calories
161
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,619 |
| Overall Time | 35:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 114 |
January 31, 2018 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,252 | 1:54.2 | 235 | 1095 | 23 | 161 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 23 | 144 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 22 | 148 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 24 | 158 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 24 | 160 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 26 | 166 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 26 | 168 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 24 | 166 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 24 | 168 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 22 | 165 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 22 | 167 |
| r367 |
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Workout Graph
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