Dillon Mantle 20:00 row
4,652
Meters
20:00.0
Time
2:08.9
Pace
286
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 115 |
March 07, 2018 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,652 | 2:08.9 | 163 | 861 | 17 | 158 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 18 | 148 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 17 | 155 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 18 | 163 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 18 | 164 |
| 20:00.0 | 928 | 2:09.3 | 162 | 857 | 18 | 164 |
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Workout Graph
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