Dillon Mantle 20:00 row
4,707
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
161
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 114 |
March 14, 2018 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,707 | 2:07.4 | 169 | 881 | 18 | 161 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 18 | 160 |
| 8:00.0 | 938 | 2:07.9 | 167 | 875 | 18 | 154 |
| 12:00.0 | 941 | 2:07.5 | 169 | 880 | 18 | 160 |
| 16:00.0 | 944 | 2:07.1 | 170 | 886 | 18 | 164 |
| 20:00.0 | 952 | 2:06.0 | 175 | 901 | 19 | 168 |
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Workout Graph
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