Dillon Mantle 20:00 row
4,643
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 112 |
April 11, 2018 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,643 | 2:09.2 | 162 | 858 | 17 | 158 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 18 | 142 |
| 8:00.0 | 922 | 2:10.1 | 159 | 846 | 17 | 154 |
| 12:00.0 | 929 | 2:09.1 | 162 | 858 | 18 | 161 |
| 16:00.0 | 929 | 2:09.1 | 162 | 858 | 18 | 164 |
| 20:00.0 | 942 | 2:07.3 | 169 | 882 | 18 | 170 |
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Workout Graph
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