Dillon Mantle 20:00 row
4,593
Meters
20:00.0
Time
2:10.6
Pace
277
Calories
166
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 114 |
July 04, 2018 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,593 | 2:10.6 | 157 | 840 | 18 | 166 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 17 | 166 |
| 8:00.0 | 912 | 2:11.5 | 154 | 828 | 18 | 158 |
| 12:00.0 | 915 | 2:11.1 | 155 | 834 | 18 | 166 |
| 16:00.0 | 918 | 2:10.7 | 157 | 839 | 18 | 167 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 20 | 176 |
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Workout Graph
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