Dillon Mantle 3x5:00/2:00r row
3,545
Meters
15:00.0
Time
2:06.9
Pace
221
Calories
154
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 21:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 115 |
July 11, 2018 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 20 | 154 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 150 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 157 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 157 |
| r73 |
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Workout Graph
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