Dillon Mantle 4x5:00/2:00r row
4,831
Meters
20:00.0
Time
2:04.1
Pace
307
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,992 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 111 |
July 25, 2018 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,831 | 2:04.1 | 183 | 928 | 20 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 21 | |
| r161 |
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Workout Graph
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