Dillon Mantle 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 114 |
July 30, 2018 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 17 | 162 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 17 | 151 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 17 | 158 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 18 | 162 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 18 | 167 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 19 | 176 |
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Workout Graph
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