Dillon Mantle 20:00 row
4,782
Meters
20:00.0
Time
2:05.4
Pace
300
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 113 |
September 10, 2018 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,782 | 2:05.4 | 177 | 909 | 18 | 158 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 18 | 158 |
| 8:00.0 | 949 | 2:06.4 | 173 | 895 | 18 | 153 |
| 12:00.0 | 953 | 2:05.9 | 175 | 903 | 19 | 158 |
| 16:00.0 | 957 | 2:05.3 | 178 | 910 | 18 | 161 |
| 20:00.0 | 973 | 2:03.3 | 187 | 942 | 19 | 164 |
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Workout Graph
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