Dillon Mantle 4x4:00/2:00r row
4,016
Meters
16:00.0
Time
1:59.5
Pace
269
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 109 |
March 07, 2019 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,016 | 1:59.5 | 205 | 1005 | 23 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 21 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | |
| r70 |
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Workout Graph
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