Dillon Mantle 5x4:00/2:00r row
5,186
Meters
20:00.0
Time
1:55.6
Pace
357
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 109 |
March 28, 2019 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,186 | 1:55.6 | 226 | 1071 | 24 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 24 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 24 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 25 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 24 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 24 | |
| r168 |
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Workout Graph
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