Dillon Mantle 2x20:00/2:00r row
9,492
Meters
40:00.0
Time
2:06.4
Pace
608
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,528 |
| Overall Time | 44:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 109 |
April 02, 2019 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,492 | 2:06.4 | 173 | 896 | 20 | |
| 20:00.0 | 4,821 | 2:04.4 | 182 | 924 | 20 | |
| 20:00.0 | 4,671 | 2:08.4 | 165 | 868 | 20 | |
| r36 |
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Workout Graph
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