Dillon Mantle 5x4:00/2:30r row
5,209
Meters
20:00.0
Time
1:55.1
Pace
360
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,368 |
| Overall Time | 32:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 109 |
April 04, 2019 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,209 | 1:55.1 | 229 | 1088 | 24 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 24 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 24 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 24 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 24 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 25 | |
| r159 |
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Workout Graph
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