Dillon Mantle 2x2000m/2:30r row
4,000
Meters
16:38.2
Time
2:04.7
Pace
254
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 21:38.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 109 |
August 08, 2019 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.2 | 4,000 | 2:04.7 | 180 | 920 | 20 | |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 20 | |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 21 | |
| r73 |
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Workout Graph
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