Dillon Mantle 30:00 row
7,130
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 113 |
December 09, 2019 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130 | 2:06.2 | 174 | 898 | 447 | 20 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 20 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 20 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 21 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 20 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 21 |
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Workout Graph
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