Dillon Mantle 3x1500m/3:00r row
4,500
Meters
17:58.6
Time
1:59.8
Pace
298
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 26:58.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 112 |
March 12, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.6 | 4,500 | 1:59.8 | 203 | 999 | 21 | |
| 6:00.7 | 1,500 | 2:00.2 | 201 | 993 | 21 | |
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 21 | |
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1007 | 21 | |
| r125 |
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Workout Graph
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