Dillon Mantle 4x2:00/2:00r row
2,163
Meters
8:00.0
Time
1:50.9
Pace
156
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,337 |
| Overall Time | 16:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 111 |
October 16, 2020 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,163 | 1:50.9 | 256 | 1181 | 24 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 24 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 24 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 25 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 25 | |
| r174 |
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Workout Graph
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