Dillon Mantle 30:04 row
6,945
Meters
30:04.6
Time
2:09.9
Pace
422
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 108 |
January 09, 2021 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,945 | 2:09.9 | 160 | 849 | 18 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 18 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 19 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 19 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 |
| 30:04.6 | 13 | 2:56.9 | 63 | 517 |
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Workout Graph
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