Dillon Mantle 30:06 row
7,072
Meters
30:06.5
Time
2:07.7
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 111 |
February 06, 2022 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,072 | 2:07.7 | 168 | 878 | 18 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 18 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 18 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 17 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 17 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 21 |
| 30:06.5 | 19 | 2:51.0 | 70 | 540 |
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Workout Graph
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