Dillon Mantle 30:05 row
6,711
Meters
30:05.5
Time
2:14.5
Pace
396
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 111 |
April 12, 2022 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,711 | 2:14.5 | 144 | 794 | 18 | 158 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 146 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 153 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 18 | 159 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | 160 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 | 162 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 | 163 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 164 |
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Workout Graph
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