Dillon Mantle 30:05 row
6,972
Meters
30:05.7
Time
2:09.4
Pace
425
Calories
162
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 115 |
May 10, 2022 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,972 | 2:09.4 | 161 | 854 | 18 | 162 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 18 | 151 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 17 | 160 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 19 | 159 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 18 | 165 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 18 | 168 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 | 180 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 157 |
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Workout Graph
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