Dillon Mantle 5x1:30/2:00r row
2,072
Meters
7:30.0
Time
1:48.5
Pace
152
Calories
167
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,261 |
| Overall Time | 17:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 114 |
May 17, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,072 | 1:48.5 | 273 | 1240 | 25 | 167 |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 25 | 160 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 25 | 167 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 25 | 168 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 25 | 170 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 25 | 170 |
| r189 |
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Workout Graph
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