Dillon Mantle 20:03 row
4,607
Meters
20:03.3
Time
2:10.5
Pace
279
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 112 |
June 09, 2022 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,607 | 2:10.5 | 157 | 840 | 17 | 157 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 18 | 159 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 18 | 159 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 18 | 159 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 18 | 158 |
| 20:03.3 | 9 | 3:03.3 | 57 | 495 | 151 |
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Workout Graph
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