Dillon Mantle 21:57 row
4,906
Meters
21:57.6
Time
2:14.2
Pace
289
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 147 |
June 28, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 4,906 | 2:14.2 | 145 | 797 | 21 | 155 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 166 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 153 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | 166 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 163 |
| 21:57.6 | 406 | 2:24.8 | 115 | 696 | 20 | 128 |
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Workout Graph
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