Dillon Mantle 30:04 row
6,994
Meters
30:04.9
Time
2:09.0
Pace
429
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 114 |
July 07, 2022 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,994 | 2:09.0 | 163 | 860 | 17 | 161 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 18 | 158 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 17 | 158 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 18 | 157 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 17 | 163 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 18 | 162 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 19 | 172 |
| 30:04.9 | 13 | 3:08.4 | 52 | 479 | 158 |
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Workout Graph
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