Dillon Mantle 30:00 row
6,975
Meters
30:00.0
Time
2:09.0
Pace
419
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 105 |
July 26, 2022 19:09:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,975 | 2:09.0 | 163 | 860 | 18 | 148 |
| 2:10.0 | 498 | 2:10.5 | 157 | 841 | 18 | 128 |
| 4:20.0 | 501 | 2:09.7 | 160 | 851 | 18 | 135 |
| 6:30.0 | 501 | 2:09.7 | 160 | 851 | 18 | 139 |
| 8:40.0 | 501 | 2:09.7 | 160 | 851 | 18 | 143 |
| 10:50.0 | 503 | 2:09.2 | 162 | 858 | 18 | 149 |
| 13:00.0 | 503 | 2:09.2 | 162 | 858 | 18 | 153 |
| 15:10.0 | 500 | 2:10.0 | 159 | 848 | 18 | 152 |
| 17:20.0 | 502 | 2:09.4 | 161 | 854 | 18 | 152 |
| 19:30.0 | 503 | 2:09.2 | 162 | 858 | 18 | 151 |
| 21:40.0 | 502 | 2:09.4 | 161 | 854 | 18 | 155 |
| 23:50.0 | 503 | 2:09.2 | 162 | 858 | 18 | 154 |
| 26:00.0 | 503 | 2:09.2 | 162 | 858 | 18 | 155 |
| 28:10.0 | 502 | 2:09.4 | 161 | 854 | 18 | 155 |
| 30:00.0 | 454 | 2:01.1 | 197 | 977 | 21 | 160 |
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Workout Graph
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