Dillon Mantle 30:00 row
6,852
Meters
30:00.0
Time
2:11.3
Pace
417
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 115 |
July 28, 2022 19:11:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,852 | 2:11.3 | 154 | 831 | 17 | 151 |
| 2:10.0 | 506 | 2:08.4 | 165 | 868 | 18 | 136 |
| 4:20.0 | 505 | 2:08.7 | 164 | 864 | 18 | 143 |
| 6:30.0 | 502 | 2:09.4 | 161 | 854 | 18 | 148 |
| 8:40.0 | 504 | 2:08.9 | 163 | 861 | 18 | 152 |
| 10:50.0 | 506 | 2:08.4 | 165 | 868 | 18 | 155 |
| 13:00.0 | 508 | 2:07.9 | 167 | 875 | 18 | 155 |
| 15:10.0 | 473 | 2:17.4 | 135 | 764 | 17 | 153 |
| 17:20.0 | 424 | 2:33.3 | 97 | 634 | 15 | 152 |
| 19:30.0 | 506 | 2:08.4 | 165 | 868 | 18 | 154 |
| 21:40.0 | 491 | 2:12.3 | 151 | 819 | 18 | 152 |
| 23:50.0 | 498 | 2:10.5 | 157 | 841 | 18 | 155 |
| 26:00.0 | 493 | 2:11.8 | 153 | 825 | 18 | 154 |
| 28:10.0 | 495 | 2:11.3 | 155 | 831 | 18 | 155 |
| 30:00.0 | 442 | 2:04.4 | 182 | 925 | 21 | 161 |
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Workout Graph
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