Dillon Mantle 2x20:00/2:30r row
9,291
Meters
40:00.0
Time
2:09.1
Pace
571
Calories
170
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,323 |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 111 |
September 20, 2022 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,291 | 2:09.1 | 162 | 859 | 19 | 170 |
| 20:00.0 | 4,649 | 2:09.0 | 163 | 860 | 19 | 169 |
| 20:00.0 | 4,642 | 2:09.2 | 162 | 857 | 19 | 172 |
| r32 |
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Workout Graph
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