Dillon Mantle v20:00/2:30r...2 row
9,440
Meters
40:00.0
Time
2:07.1
Pace
590
Calories
170
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,477 |
| Overall Time | 45:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 114 |
October 04, 2022 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,440 | 2:07.1 | 170 | 886 | 18 | 170 | |
| 20:00.0 | 4,708 | 2:07.4 | 169 | 881 | 18 | 162 | |
| r: 2:30 | 14 | ||||||
| 20:00.0 | 4,733 | 2:06.7 | 172 | 891 | 19 | 179 | |
| r: 2:30 | 23 | ||||||
| r37 |
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Workout Graph
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