Dillon Mantle 30:00 row
7,159
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 114 |
October 18, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159 | 2:05.7 | 176 | 906 | 18 | 161 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 18 | 148 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 18 | 155 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 18 | 161 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 18 | 165 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 20 | 180 |
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Workout Graph
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