Dillon Mantle 3x3:00/2:00r row
2,291
Meters
9:00.0
Time
1:57.8
Pace
157
Calories
160
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,311 |
| Overall Time | 15:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 0 |
December 02, 2022 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,291 | 1:57.8 | 214 | 1035 | 23 | 160 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | 154 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 23 | 164 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | 163 |
| r20 |
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Workout Graph
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