Dillon Mantle 10000m row
10,000
Meters
43:40.9
Time
2:11.0
Pace
607
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 17 |
| Stroke Count | 778 |
| Drag Factor | 113 |
January 08, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:40.9 | 10,000 | 2:11.0 | 156 | 833 | 607 | 17 | 150 |
| 8:47.8 | 2,000 | 2:11.9 | 152 | 825 | 121 | 18 | 139 |
| 8:45.1 | 4,000 | 2:11.2 | 155 | 829 | 121 | 17 | 142 |
| 8:45.0 | 6,000 | 2:11.2 | 155 | 829 | 121 | 18 | 146 |
| 8:45.6 | 8,000 | 2:11.4 | 154 | 828 | 121 | 17 | 151 |
| 8:37.4 | 10,000 | 2:09.3 | 162 | 855 | 123 | 19 | 173 |
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Workout Graph
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