Dillon Mantle 30:00 row
6,975
Meters
30:00.0
Time
2:09.0
Pace
442
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 119 |
January 23, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,975 | 2:09.0 | 163 | 860 | 17 | 161 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 16 | 150 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 18 | 161 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 17 | 157 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 18 | 163 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 20 | 174 |
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Workout Graph
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