Dillon Mantle 40:00 row
9,043
Meters
40:00.0
Time
2:12.6
Pace
542
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 686 |
| Drag Factor | 117 |
February 20, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,043 | 2:12.6 | 150 | 815 | 17 | 163 |
| 8:00.0 | 1,797 | 2:13.5 | 147 | 805 | 17 | 155 |
| 16:00.0 | 1,798 | 2:13.4 | 147 | 806 | 17 | 159 |
| 24:00.0 | 1,803 | 2:13.1 | 148 | 810 | 17 | 160 |
| 32:00.0 | 1,799 | 2:13.4 | 147 | 807 | 17 | 166 |
| 40:00.0 | 1,847 | 2:09.9 | 160 | 849 | 18 | 175 |
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Workout Graph
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