Dillon Mantle 30:01 row
6,619
Meters
30:01.6
Time
2:16.0
Pace
389
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
March 15, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,619 | 2:16.0 | 139 | 777 | 17 | 157 |
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 17 | 151 |
| 16:00.0 | 1,773 | 2:15.3 | 141 | 785 | 18 | 159 |
| 24:00.0 | 1,729 | 2:18.8 | 131 | 750 | 18 | 160 |
| 30:01.6 | 1,337 | 2:15.2 | 142 | 787 | 18 | 159 |
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Workout Graph
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