Dillon Mantle 30:00 row
6,845
Meters
30:00.0
Time
2:11.4
Pace
415
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
March 22, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,845 | 2:11.4 | 154 | 829 | 18 | 158 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 17 | 146 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 17 | 152 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 18 | 156 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 18 | 157 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 20 | 183 |
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Workout Graph
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