Dillon Mantle 30:00 row
6,698
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 116 |
June 14, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,698 | 2:14.3 | 144 | 796 | 397 | 17 | 157 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 77 | 17 | 147 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 17 | 155 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 17 | 158 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 18 | 161 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 18 | 165 |
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Workout Graph
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