Jerome Clavel 4x0:30/0:30r row
571
Meters
2:00.0
Time
1:45.0
Pace
42
Calories
146
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 701 |
| Overall Time | 4:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 124 |
April 03, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 28 | 146 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | 139 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 147 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 151 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 150 |
| r130 |
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Workout Graph
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