Jerome Clavel 2x2500m/2:00r row
5,000
Meters
19:19.2
Time
1:55.9
Pace
344
Calories
164
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 23:19.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 119 |
April 17, 2025 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 5,000 | 1:55.9 | 225 | 1073 | 19 | 164 |
| 9:40.2 | 2,500 | 1:56.0 | 224 | 1070 | 20 | 165 |
| 9:39.0 | 2,500 | 1:55.8 | 225 | 1075 | 19 | 163 |
| r163 |
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Workout Graph
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