Jerome Clavel 2x2500m/2:00r row
5,000
Meters
19:22.1
Time
1:56.2
Pace
343
Calories
161
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 23:22.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 119 |
April 25, 2025 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.1 | 5,000 | 1:56.2 | 223 | 1067 | 19 | 161 |
| 9:42.2 | 2,500 | 1:56.4 | 222 | 1062 | 20 | 157 |
| 9:39.8 | 2,500 | 1:55.9 | 224 | 1072 | 19 | 165 |
| r98 |
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Workout Graph
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