Jerome Clavel 5000m row
5,000
Meters
19:22.0
Time
1:56.2
Pace
342
Calories
153
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 121 |
May 02, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.0 | 5,000 | 1:56.2 | 223 | 1067 | 342 | 20 | 153 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 68 | 21 | 143 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 68 | 20 | 150 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 69 | 20 | 157 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 69 | 20 | 161 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 68 | 20 | 158 |
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Workout Graph
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